About once a year, I open up my schedule to between 20 and 30 awesome folks on my email list. Each person gets a free strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes!
In today's instalment of strategy session episodes, I first speak with Dan, a triathlete and a marathoner who had some specific questions for me about strength training to complement his endurance training.
Next I speak with Julia, who was doing some nutrition coaching with me and my team. She wanted to discuss a few points around calories and basal metabolic rate, and also how strength training might fit into the overall equation of health and body composition.
Tune in here:
Important topics we discussed:
>> The 3 non-negotiable (and 1 bonus) lower body strength training exercises for endurance cyclists
>> Why protein becomes more important as we age
>> How do we account for individual differences in metabolic rates?
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>> Comment on the episode's Facebook post.
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Get not one--but two--vegan personal trainers!
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Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.
Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.
We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.