About once a year, I open my schedule to 30 awesome folks on my email list for coaching calls. Each person gets a free 20-minute strategy session, where they can chat about whatever they’d like! Creating an effective workout plan, brainstorming vegan meal prep, calculating protein requirements, plotting vegan world domination… anything goes!
In this second instalment of strategy session episodes, I first speak with Sam, one of our current clients. We discuss her results thus far, and a few areas of focus moving forward. Then I speak with Jo, who’s made some incredible fitness progress and wants to make sure she’s using her workout time most effectively.
Tune in here:
Important topics we discussed:
>> What are some ways we can build accountability into our workout routines?
>> The types of exercises we should prioritize in our strength training.
>> Options for training splits (training different muscle groups on different days).
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Episode transcript:
>> Access a full transcript of the episode here.
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Get not one--but two--vegan personal trainers!
Only a few spots available! If you're ready to level-up your fitness and vegan nutrition, our award-winning coaching programs are for you.
Coach K and Coach Zoe will build a customized workout routine around your busy life so you don’t have to reorganize your entire schedule.
We’ll create a nutrition action plan that lets you eat your favourite foods, while supporting both your fitness and your physique goals. Most importantly, we'll provide an in-depth support and coaching system to keep you accountable and moving toward your goals.