If you looked up “powerhouse” in the dictionary, you’d find a picture of Lynn Aliya. This multi-talented dynamo is an award-winning actor, playwright, director, public speaking coach, country radio broadcaster, and now—author of a brand-new book!
In this episode, Lynn shares her vegan journey, discusses her latest book, and (drumroll, please) announces a brand new TV show for the first time ever!
When she’s not training doctors in empathetic communication or lighting up the stage and screen, Lynn—also known as Brooklyn—is learning to surf at almost 60! Because if anyone can prove it’s never too late to catch a new wave, it’s Lynn.
Tune in for an episode packed with inspiration, storytelling, and a serious dose of badassery!
Important topics we discussed:
>> Lynn’s motivation for strength training and staying active.
>> An exciting fitness goal she’s working toward.
>> Does veganism factor in to her career in medical communication? If so, how?
Connect with Lynn:
>> Lynn's website
Mentioned in the episode:
The physique change hierarchy we use in our coaching:
Strength training versus cardio frequency:
Read more in this article by Girls Gone Strong.
Share your thoughts:
>> Comment on the episode's Facebook post.
>> Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one!
Subscribe to the show:
>> Subscribe on Apple Podcasts, YouTube, Spotify.
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