NBSV 218: Javant Benton on whole-food vegan eating, fibre, and long-term health
Updated: Oct 21
Javant joins me to talk about his journey to veganism, which began with a major health scare and evolved over many years into a fully vegan lifestyle. We discuss how he moved from trying different diets to embracing whole-food plant-based eating, and how that shift eventually expanded beyond health to include empathy for animals and compassion for people who aren’t vegan.
Javant also shares details about his new cookbook, which focuses on familiar comfort foods made vegan, oil-free, gluten-free, and free of refined sugar. We get into his philosophy around helping people eat more plants without feeling deprived, his thoughts on fibre versus protein, and why gut health deserves way more attention than it gets. We also talk about the four pillars of health he teaches through his app: diet, exercise, sleep, and mindset.
Important topics we discussed:
>> Why many people go vegan for health, and shift toward ethics over time
>> Why motivation isn’t the goal and what to focus on instead
>> Meeting people where they are: making veganism more accessible without judgment
Connect with Javant:
>> Javant's website
>> Javant on Instagram
Episode transcript:
>> Access a full transcript of this episode here
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