Kettlebell training should be for every body. Coach Damali—kettlebell expert, speaker, and owner of Lift Off Strength & Wellness—joins me to challenge diet culture in the fitness space and share how to make kettlebell coaching more inclusive.
She breaks down what it means to approach training from a size-inclusive, trauma-informed, and judgement-free perspective, rethinks the use of props in kettlebell coaching, and discusses why language matters when working with clients.
Don’t miss this powerful conversation on making strength training accessible to all!
Important topics we discussed:
>> Damali’s background, including why she gravitated toward kettlebells, and her time as a Muay Thai competitor.
>> What is inclusive kettlebell training? What does it look like with clients?
>> Approaching weight loss as a weight-neutral coach.
Connect with Damali:
>> Damali's website
>> Damali on Instagram
Share your thoughts:
>> Comment on the episode's Facebook post.
>> Leave an honest review on Apple Podcasts. Your reviews really help, and I read each one!
Subscribe to the show:
>> Subscribe on Apple Podcasts, YouTube, Spotify.
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