KARINA INKSTER

IN THE MEDIA

Interviews & features

Unlocking Fitness Without Meat: Insights from Plant-Powered Athletes -- a podcast episode featuring Robert Cheeke, Coach K, and other leaders in vegan fitness.

Bored Panda gym meme roundup with fitness advice by Coach K.

Podcast interview about vegan business on Plant Based on Fire.

Live interview for YouTube channel PB With J.

Interview for Yahoo.com on abdominal workouts.

Interview for Mic.com on the best equipment for home workouts.

Interview for Bustle.com: How to do a pull-up, according to fitness trainers.

Podcast interview on vegan athletics on Playing With Science, a podcast hosted by comic Chuck Nice and sports broadcaster and former pro soccer player Gary O'Reilly (with regular appearances by Neil deGrasse Tyson).

Feature article in the Powell River Peak newspaper on my 5th book, Resistance Band Workouts for Seniors.

My podcast is featured in PARADE Magazine's list of the 10 best vegan podcasts.

Feature in VEGWORLD Magazine's Athlete issue.

Cover story in the Powell River Peak newspaper about my resistance band strength training book.

A feature on the Personal Trainer Development Center (PTDC; world's largest site for fitness professionals) about my coaching business.

Interviews for PTDC feature articles:

• 5 best exercise tools you should get for your client

• How to automate your fitness or nutrition business (so you can take time off)

Interview for an article on The Beet: Want to bulk up or lean down? How to do either on a plant-based diet.

Easy Tips and Advice from the Experts to Stay Healthy and Fit at Home, a contribution for Porch.com.

How to Build a Budget-Friendly Home Gym: Tips from Experts, an interview for Porch.com.

Podcast interview with Dr. Scott Lear: Turn your exercise program into a lifelong habit with fitness coach Karina Inkster.

Interview for Bulk Hackers: How I train and eat as a straight edge vegan who’s allergic to raw fruit and nuts.

Feature article in Powell River's newspaper: Powell River-based vegan coach offers nutrition help.

Interview for a CNBC article on professional athletes going vegan.

Feature, including 2 of my workouts, on the Bolt workout app.

Interview for a Healthline article on post-workout nutrition.

Interviews with Vegan Veterans #4: Karina Inkster - The No-Bullshit Vegan Strength Athlete; interview for Vomadlife.com.

How to reach your fitness goals after 50. Expert interview for LifetimeDaily.com, an online magazine for active seniors, on healthy aging and veganism.

I was named one of the Internet's top 50 online fitness coaches by Dave Smith, Canada's Fitness Professional of the Year!

Live radio interview with Animal Voices Vancouver (interview starts at 38:40).

A Huffington Post feature about my book Vegan Vitality, as well as my personal background and lifestyle.

Writing

Article for VegNews, the world's foremost vegan magazine and website: 5 myths about strength training for vegans.

Recipe featured in the Jan/Feb 2020 issue of VEGWORLD Magazine (page 65).

The female perspective on fitness trends that are downright ineffective, insulting, and dangerous. Collaboration with Meghan Callaway and top coaches around the world.

Recipe for VEGWORLD Magazine: Crunchy roasted chickpeas.

How To Go Vegan, a free 10-day e-mail course created for GoHighbrow.com.

Select articles for alive Magazine (online versions of print articles):

Are You Ready to Take on Veganuary? Join the global month-long event for plant-based eating

The Future of Fitness: How the COVID-19 pandemic and discussions about inclusivity are changing the fitness industry for good

Vegan fitness for life: Creating health habits that stick

Your bulletproof bone workout: A 30-minute bone-strengthening training program for women

Plant-Powered Core Fitness: Veganism, overcoming obstacles, and a killer core workout

Killer cardio workout: Good for your heart - and more!

Green Your Workout: Get fit, fight stress, and boost your immune system in the great outdoors

Why we need to rethink "Strong is the new skinny": Training for strength and a healthy relationship with our bodies

Ditch Resolutions: How goal setting, visualization, and habits can work for you

Select articles for Lifetime Daily, an online magazine for active older adults:

• 8 easy exercises you can do while travelling.

• 3 mobility exercises for tight hips and hip flexors.

• 3 core strengthening exercises for balance and performance.

• 3 easy foam roller exercises to help stiff, tight muscles.

• Exercises to strengthen and stretch your quads.

• 3 easy exercises to improve posture.

• 3 surprisingly easy upper body exercises for older adults.

My work was chosen as top article of the week by the Personal Trainer Development Center, the world's largest website for fitness coaches:

10 perspectives on the elusive balance between consuming alcohol and nailing your health and physique goals

The No-Bullsh!t Vegan podcast

Myth-busting and evidence-based advice to help you kick butt with your health and fitness, on a vegan diet.

Top notch workouts and an all-round better understanding of what works and what doesn't for your body type are Karina's specialties. When you want results that last, you need someone like Karina. She is both well informed and genuinely interested in your well being. No other trainer has been so involved in helping me reach my goals!

Setareh