COACHING PROGRAMS
BY YOUR GO-TO VEGAN PERSONAL TRAINERS
Kick-ass, inclusive health coaching by Professional Fitness Nuts Karina and Zoe
Nailing your workouts, nutrition, and consistency can feel overwhelming.
Ask Google any fitness or nutrition question, and you’ll get 479,301 answers, all contradicting each other.
Even worse, your Instagram feed is full of roided-out gym bros and scantily clad bikini competitors insisting you chug 16 protein shakes a day.
No wonder your head’s spinning and preventing you from making any progress toward your health goals (and vegan world domination)!
Sick of this sh*t? Us too.
That’s why we created a program to help you build lifelong fitness and nutrition habits.
Since 2011, we’ve coached over 900 clients in over 15 countries to eat delicious plant-based meals that fuel their training, get super strong, and love their bodies.
If you’re ready to skyrocket your strength, body composition, and vegan superpowers, you’re in the right place. (Apply here and save the scroll time.)
Introducing Coach K and Coach Zoe’s Kick-Ass Vegan Training Protocol*
We help smart, plant-based or vegan professionals:
• Focus on strength training
• Work on body composition (gaining muscle, losing fat)
• Create a foundation for healthy aging
Our actually-fun online vegan personal training program will help you reach your health goals and keep ‘em up until you’re 103 years old.
*OK, so we don’t actually have an official name for our coaching.
Perks of online fitness training with our coaches:
• Super adaptable workouts, even more than a typical gym session. For example, we have clients who split their workouts into five 15-minute sessions per week.
• Work out when and where you want, but still get the benefit of a structured program and ongoing coaching support. Train at a gym, at home, or both!
• Stay consistent with our top-secret Workout Tethering Technique™.
• Get confident with your exercise form. No more wondering if squats help or hurt your knees!
• Maximize your workout efficiency by focusing on the right strength-building moves.
• No counting calories, posting progress photos, or weighing in every week (unless you want to).
• Create enjoyable, plant-based nutrition habits that support your fitness and physique ambitions. Forget spending all weekend in the kitchen -- we keep it simple!
• World-class accountability and support. We provide ongoing, unlimited, in-depth support (as much or as little as you’d like) as you work toward your goals. We don’t just email you a workout PDF and call it a day.
• You're part of a team. Join our other awesome vegan clients for insight and support, and take part in our discussion groups if you'd like.
You stand head and shoulders above the rest of the vegan coaching options Google served up. Straight-up transparency, no photos of skimpy outfits and implied promises to make you look great in a bikini, no guilt and body-hating… your coaching stands unique and better than everything else out there. Thank you.
- Rhonda
My friend said she noticed I have a lot more muscle and that I'm looking more toned, which is great considering I haven't been training that long. It shows when you do train properly and eat accordingly you will see results a lot quicker working with a trainer. So thank you! I really appreciate all of your guidance and the great workouts.
- Nadia
Our approach to fitness & nutrition coaching
We work a little differently than what you see in the “mainstream” industry. We take inclusivity seriously and love busting B.S. about harmful constructs like diet culture and what fitness and strength are “supposed” to look like.
We’re weight-neutral, anti-racist, and queer-friendly. We work to make awesome humans of all backgrounds and identities—LGBTQIA+, BIPOC, gender-diverse, neurodivergent, and folks with disabilities—an integral part of our community.
Learn more about our coaching philosophy here.
Other fitness coaches:
• Strut around in bikinis as a marketing ploy
• Say you need a body "transformation"
• Use client progress photos in marketing
We:
• Practice weight-neutral coaching. Body size alone ≠ health!
• Know you’re the expert on your body, lifestyle, schedule, and goals
• Know focusing solely on weight loss doesn’t work
Meet your coaches
We're vegan coaches who celebrate ridiculous dance moves, dark chocolate, and busting B.S. in the fitness industry. Here’s who we are:
Coach K
Karina Inkster is a 21-year vegan, lover of chin-ups and disco gyms, author of 5 books, and host of the No-B.S. Vegan Podcast, available on all major podcast platforms and syndicated on radio in her city of Powell River, BC. Coach K has been kicking clients’ butts since 2011. She holds a Master’s degree in Gerontology, specializing in health and aging. Her work has been profiled by CNBC, Huffpost, Healthline, Bustle, and Livestrong.com.
Coach Zoe
Vegan for 14 years and a dedicated kettlebell aficionado for 4 years, Coach Zoe joined the K.I. team in 2020. She is a Vancouver March To Close All Slaughterhouses co-organizer, founder of the Vancouver Vegan Resource Centre, and co-founder of Ban Fur Farms BC, which she’s represented at animal rights conferences internationally. She is also the Community Engagement Coordinator at Griffins Boxing Gym in North Vancouver.
Submit your application today and nail your workouts and nutrition for life!
PLANS & PRICING
3 month minimum commitment; prices are in USD
297
Fitness Kick in the Butt
$
Per month
A legacy program for clients who have completed 3+ months of one of our other coaching programs, and have bulletproofed their fitness and nutrition habits.
Customized workout program
Weekly accountability check-ins
Progress tracking
Unlimited in-app text messaging
Support from fellow clients
Your own team of two vegan coaches
497
The Gold Standard
$
Per month
Make sure you've got all your bases covered to nail your fitness goals: individualized workout programs, correct exercise form, and on-point plant-based nutrition.
Most popular
Customized workout program
One 45-minute kickoff call
Weekly accountability check-ins
Progress tracking
Unlimited text and video messaging
Unlimited exercise form analysis
Ongoing nutrition monitoring
Habit-based nutrition coaching
Nutrition resources and recipes
Support from fellow clients
Your own team of two vegan coaches
749
The Full-On Badass
$
Per month
Get the most trainer support to skyrocket your health and fitness. Weekly coaching calls will help you create new lifestyle habits while keeping you accountable.
Customized workout program
Weekly 30-minute coaching calls
Weekly accountability check-ins
Progress tracking
Unlimited text and video messaging
Unlimited exercise form analysis
Ongoing nutrition monitoring
Habit-based nutrition coaching
Nutrition resources and recipes
Support from fellow clients
Your own team of two vegan coaches
Submit your application!
Got Q's? We've got A's.
Wondering if you’ll need to join a gym? If you’ll get a meal plan? Or how often you’ll have to work out? Find answers to all these and more, over on our FAQ page.
Let's get crackin'!
Submit your application today!
How I feel about my body has changed significantly. I feel more confident, have more energy, and can feel myself getting stronger. I am so thrilled to just feel happier in my own skin.
- Elizabeth
I got clarification on vegan nutrition that I was thoroughly confused about. What you have given me will help me live a healthier, stronger life.
- Davina
I wasn't sure how to start a strength training regimen, but knew it was important. I didn't need someone shouting at me or shaming me, or any other number of ineffective coaching styles. Your steady, positive, affirming approach was just right. You let me direct the course, making corrections and suggestions as needed, all while keeping my goals in mind. Thank you, thank you, thank you for setting me up for success on this lifelong path.
- Michele
Download your free vegan strength training ebook by Coach K!