Tofu scramble recipe (a.k.a. Breakfast of Vegan Champions)
I've been working with many of my newly-vegan clients lately to increase the protein content of their breakfasts. Everyone has different...
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Make your own protein-packed vegan meat: A super easy seitan recipe
What you see in this pic is not a dead animal. It's protein-packed seitan - one of the tastiest and most common meat substitutes...
Gym full of resolutioners? Try these fun (and brutal) workout ideas
Have you noticed an influx of new gym members these past few weeks? Are you finding it difficult to get access to the equipment you need...
Being vegan in a non-vegan household: 17 vegans share inspirations, frustrations, and perspectives
In this epic post, 17 awesome vegans (plus me!) share our insights into what it's like living in a non-vegan household, how we make it...
What to do when you're not getting the results you want (in the timeframe you want)
I had a new online client start training with me recently (on my basic “Fitness Kick in the Butt” program.) After 2 weeks, she just...
Your Holiday Survival Guide: Stay fit and sane during a season of parties and busyness
’Tis the season for my Holiday Survival Guide! It’ll help you to stay fit and sane during a season of parties, temptations, and busyness....
The 5 biggest mistakes vegans make with their nutrition
So, here’s the deal: I’ve been vegan since 2003. That’s back when the one vegan option at restaurants was a plate of iceberg lettuce...
![[Podcast interview] How much protein do you actually need? How do you get it on a vegan diet?](https://static.wixstatic.com/media/168fa511c4804cf6a6135d790ee5a4f0.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/168fa511c4804cf6a6135d790ee5a4f0.jpg)
[Podcast interview] How much protein do you actually need? How do you get it on a vegan diet?
Dave Smith (chosen as Canada's Top Fitness Professional in 2013) hosts an excellent podcast all about living healthier, smarter, and...
What is online fitness coaching? How does it work and what’s in it for me?
Online training is a relatively new – and quickly growing – phenomenon in the health and fitness industry. More and more people have...
![[Client Spotlight] Katherine Oblock: Vegan master gardener, landscaper, and lifter of heavy things](https://static.wixstatic.com/media/dadacd_1925e3dce3184e3d959cca67d1acbb18~mv2_d_4288_2848_s_4_2.jpg/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_90,enc_auto/dadacd_1925e3dce3184e3d959cca67d1acbb18~mv2_d_4288_2848_s_4_2.jpg)
[Client Spotlight] Katherine Oblock: Vegan master gardener, landscaper, and lifter of heavy things
Meet Katherine: an amazing plant-based garden coach, landscaper, and professional organizer extraordinaire. She’s an active member of my...
![[Client Spotlight] Susi de Leeuw: Badass vegan fitness nut and creator of consistency](https://static.wixstatic.com/media/dadacd_8bca1c552bc74e94afba8dfbef03b41b~mv2.jpg/v1/fill/w_906,h_680,fp_0.50_0.50,q_90,enc_auto/dadacd_8bca1c552bc74e94afba8dfbef03b41b~mv2.jpg)
[Client Spotlight] Susi de Leeuw: Badass vegan fitness nut and creator of consistency
Meet Susi, the vegan powerhouse! She’s been working with me as an online client for 3 months. I wanted to share her health and fitness...
21 healthy (and quick) snacks for vegans who want to kick butt with their fitness
Many of my clients often feel “stuck” when it comes to preparing – or buying – healthy vegan snacks that will support their hard work in...
A beginner's guide to cooking tofu
Tofu is a very popular food item for vegans - and rightly so. It’s packed with amino acids and minerals including iron, calcium, zinc,...
Karina's top 10 getting sh*t done principles
One of my kick-ass online clients sent me some inspired questions about productivity recently. He wrote: “I get the sense that you have a...
Vegan bowls: how to prepare a week's worth of plant-based dinners in 60 minutes or less
One of the things health- and fitness-minded vegans struggle with the most is food prep. That’s fitness nut language for preparing food...
You don't know jackfruit: A guide to the world's biggest fruit
Original article by PartSelect's blog Written by Nicola Brown Google "jackfruit" – go on, give it a try – and you will see something...
Food Logging Part 4: My 3000+ calorie per day vegan diet and what, exactly, I eat
I get a lot of questions from readers of my books and people I engage with on social media about what, exactly, I eat in a day. Those who...
The pros and cons of MyFitnessPal for food tracking
The MyFitnessPal app provides all the nutritional information our clients need to ensure their diets are supporting (instead of...
Food Logging Part 2: How to determine your calorie and macro goals on a vegan diet
One very effective way of finding out whether our nutrition is adequately supporting our fitness, physique, and health goals is, of...
Food Logging Part 1: Why you should log your food, especially if you're vegan
Want to make sure you’re fuelling your workouts with proper nutrition? Want to tweak your diet to gain muscle or lose fat? If your...
Download your free vegan strength training ebook by Coach K!
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