The truth about lasting “transformations”: It took me 11 years to get the results I wanted I’m often asked by clients how long it’ll take to get certain result – whether it’s fat loss, improved cardiovascular conditioning, or...
Easy vegan spelt flour cinnamon buns with chocolate ganache topping [recipe]When Vancouver's go-to vegan (and raw!) chocolatier and fitness trainer/cookbook author get together, delicious things are bound to...