#consistency

1,212 workouts in 4 years: some random observations

What you see here is 1,212 workouts I’ve completed – from June 2015 to June 2019. That’s an average of 24.7 workouts per month, and an...

What it means to be stronger: a client's perspective on motivations to train

My amazing online client, Paola, has been working with me since late November, 2017 (so only a few months at this point). She recently...

What to do when you're not getting the results you want (in the timeframe you want)

I had a new online client start training with me recently (on my basic “Fitness Kick in the Butt” program.) After 2 weeks, she just...

Your Holiday Survival Guide: Stay fit and sane during a season of parties and busyness

’Tis the season for my Holiday Survival Guide! It’ll help you to stay fit and sane during a season of parties, temptations, and busyness....

[Client Spotlight] Katherine Oblock: Vegan master gardener, landscaper, and lifter of heavy things

Meet Katherine: an amazing plant-based garden coach, landscaper, and professional organizer extraordinaire. She’s an active member of my...

[Client Spotlight] Susi de Leeuw: Badass vegan fitness nut and creator of consistency

Meet Susi, the vegan powerhouse! She’s been working with me as an online client for 3 months. I wanted to share her health and fitness...

The truth about lasting “transformations”: It took me 11 years to get the results I wanted

I’m often asked by clients how long it’ll take to get certain result – whether it’s fat loss, improved cardiovascular conditioning, or...

Easy vegan spelt flour cinnamon buns with chocolate ganache topping [recipe]

When Vancouver's go-to vegan (and raw!) chocolatier and fitness trainer/cookbook author get together, delicious things are bound to...