If you looked up “powerhouse” in the dictionary, you’d find a picture of Lynn Aliya. This multi-talented dynamo is an award-winning...

About once a year, I open up my schedule to between 20 and 30 awesome folks on my email list. Each person gets a free strategy session,...

Dumbbells vs. Kettlebells? Let’s break down the pros, cons, and what to think about when making your equipment purchasing decisions!

Time for a catch-up with strength coach extraordinaire and overall powerhouse Meghan Callaway! Cat news! Injury and recovery news (from...

1,008 vegan meals in 37 minutes: could you swing it? Chef Supreme Dow is one person who certainly can! Chef Supreme Dow is a former...

Today — January 1, 2025 — is my veganniversary! Here, in random order, are 22 things I've learned in 22 years of being vegan: 1. The most...

About once a year, I open my schedule to 30 awesome folks on my email list for coaching calls. Each person gets a free 20-minute strategy...

A series of tips to navigate the holidays as a vegan, plant-based, or plant-forward person.

Izzy and I have been Facebook friends for years, but have never had a face-to-face chat…until now. Listen in as we talk about our...

About once a year, I open my schedule to 30 awesome folks on my email list for free coaching calls. Each person gets a free 20-minute...

Business consultant and overall vegan powerhouse Kathleen Gage is on the show today to discuss becoming vegan, thriving as a...

Coach Zoe and I get together for a "Coaches’ Corner” discussion about 4 problems in the fitness industry at the moment (and what to do...

Time for a catch-up chat with v egan powerlifter Daniel Austin! He joins me to discuss approaches to vegan advocacy, adapting our...

You get invited to a coveted potluck party where the stories that follow become legend. The catch? You have a day to prep, with nothing...

This episode covers it all: running a large-scale vegan food festival, Erika’s vegan story, growing and supporting vegan businesses, and...

Colleen Patrick-Goudreau joins me to discuss the power of language and identity when talking about veganism, the importance of...

Brighde Reed is one of the founders of World Vegan Travel, a company dedicated to creating luxurious, immersive group travel experiences for

We’re often told to take omega-3 supplements, especially as vegans. And non-vegans are often told to take fish oil. But are these...

“Don’t worry about protein; just eat enough calories and you’ll be fine!” “All plant foods contain protein. Even spinach and broccoli!”...

Expert marketer Sandra Nomoto speaks with me about the animal agriculture industry’s marketing tactics. Specifically: four ways they’ve...