Surviving holidays as a vegan: the ultimate, updated, go-to guide for making it through

What to bring to a vegan event: 10 ideas for sweet and savoury dishes

The best vegan sources of protein, and why calorie density and protein density both matter

How to foster gratefulness for our health, take stock of what's going well, and track "small wins"

The 5 best sources of plant-based protein

The planet's and your own health are interconnected

Pros and cons of "Veganuary", the month-long vegan challenge

The Ultimate Air-Fryer Guide to Vegan Cooking [and why we're certifiably obsessed]

7 problems with bikini competitions (and why we don't train clients for them)

Finding a better work-life balance

Three problems with progress or "transformation" photos, and why we don't use them in our coaching

Keep It Simple: Coach K's 4 health and fitness priorities

“Cheat” meals and why I don’t use that term, there’s no “perfect diet”, & other BS-busting

The Top 5 High-Protein, On-The-Go Vegan Snacks

Will a vegan diet help me lose weight?