ONLINE VEGAN
PERSONAL TRAINING
Get strong. Eat plants. Skip the guesswork.
More than 1 in 5 U.S. adults think you can't build muscle on plants
Our clients would like a word.
K.I. clients, aged 31 to 70.
In a survey of 2,203 U.S. adults, 22% said it isn't possible to build muscle on a plant-based diet, and another 21% weren't sure. The research disagrees: when protein amounts are matched, plant protein builds muscle just as well as animal protein. We've been proving it with our clients since 2011.
You stand head and shoulders above the rest of the vegan coaching options Google served up. Straight-up transparency, no photos of skimpy outfits, no guilt and body-hating… your coaching stands unique and better than everything else out there. Thank you.
Rhonda
Train smarter. Eat plants.
Kick butt ’til you’re 103.
Personalized coaching for vegan and veg-curious folks who want to make progress that actually sticks. We’ll fine-tune your training, dial in your nutrition, and give you the accountability you need to thrive.
We build your program around strength, bone density, and healthy aging, so you're still lifting heavy things (and opening your own jars) decades from now. Coach K has a Master's degree in Gerontology, so this is built on the science of aging, not a 21-day shred and a celery juice.
Download your free No-B.S. Vegan Protein Guide!
How much protein do you actually need to build muscle, and keep it as you age? Cut through the conflicting advice and the obsessive tracking, and get something you can actually use.
It's built for people who want the straight answer on protein: how much, from where, and how to make it work without turning every meal into a math problem.
As seen on the TEDx stage:
"How To Live Your Values, One Meal at a Time"
Karina’s TEDx talk explores the disconnect between our values and our food choices. A vegan message delivered at one of Canada’s largest TEDx events, to 1,000 mostly non-vegan audience members.
COACH STATS
43
COMBINED YEARS OF VEGANISM
1000+
15
YEARS OF KICKING CLIENTS' BUTTS (AND BUSTING B.S.)
365
DAYS OF THE YEAR ON WHICH WE EAT DARK CHOCOLATE
A year ago, right before I turned 53, I decided to sign up for online coaching with Karina. I had never strength trained consistently in my life. I was having so many aches and pains from what I was being told was "normal aging”, but I wasn't going to just accept that without giving exercise a real chance.
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Karina helped my get my vegan nutrition on track as well as starting me on my first journey into weight training. She was amazing every step of the way, always eager to answer questions and help with anything that came up. Her knowledge and expertise were a constant motivation for me. I always felt cared for.​
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At the end of a year, and now almost 54, I am in better shape than I have been in my life. I feel strong and ALL of my aches and pains are gone. No more achy knees and back. Truly amazing. I will never quit consistent strength training now that I see what it can do! I highly recommend Karina's services to anyone of any age who wants to get strong and feel healthy. It has been life changing!
Shawna
Free download: Coach K's brand new No-B.S. Vegan Protein Guide!
